Ayurveda — Sanskrit

‘Ayuh’ — Life | ‘Veda’ — Knowledge/Science

‘Science of Life’

Abhyanga.

Arrive slowly, and step into a practice grounded in care.

For millennia, Abhyanga has been practiced across India as part of the Ayurvedic health system. This whole-body oil massage uses warm medicated oil and slow, rhythmic, invigorating movements, and is applied both therapeutically and as preventative care.

Devoted, unhurried presence is at the heart of it, a gateway to nourish your nervous system and return home to your vessel. With attentive touch, attuned to what your body needs on the day. The treatment is unhurried and continuous, working from the scalp to the soles.

A quiet and restorative portal. As prana moves through every cell, you are invited back to your simplest, most natural self, and to the body's own memory of health.

Benefits of Abhyanga—

~ A feeling of deep rest and ease

~ Relief from everyday muscular tension

~ Softer, nourished skin

~ Grounded, warming feeling

~ Support for rest and sleep

~ Time and space to slow

~ Connection and awareness in the body

~ Gentle stimulation of circulation and lymphatic flow